What Is Therapy for Weight Loss?

So, what is weight loss therapy?

Weight loss therapy is a unique form of cognitive behavioral therapy. Also known as CBT, cognitive behavioral therapy is a form of psychotherapy that focuses on changing an individual’s thinking and behavioral patterns. It has a variety of uses in the mental health community. 

With weight loss therapy, your thoughts and behaviors about the world and yourself are challenged. You’re tasked with making positive lifestyle changes and adopting healthy habits by securing the mental aspect of weight loss. Over time, these changes help you lose weight.

In addition to giving you the resources, skills, and desire to lose weight, weight loss therapy is designed to help you maintain your weight once you reach that coveted target weight. As a result, you receive long-term results that continue to reward you for many years to come. 

What Are the Main Causes of Weight Gain?

Weight gain, much like weight loss, is a rather complex process that varies for each individual. With that said, we understand that weight gain occurs when we consume more calories than we burn. While there are exceptions to that statement, it’s the most common root of the problem. 

Of course, there are plenty of factors that play a role in our bodies getting to that point. Let’s take a look at some of the most prominent:

• Always being around fatty, high-calorie foods
• Eating habits we developed as a child
• Eating food as a form of stress management
• Genetics and family history
• Not keeping track of daily calorie intake
• Not getting enough daily physical activity 

Excessive weight gain is dangerous, no matter who you are or what the cause is. It can lead to a number of health issues, including cardiovascular disease, musculoskeletal disorders, and much more. If you want to live a healthy life, then you must commit yourself to losing weight.

Primary Goals of Cognitive Behavioral Therapy for Weight Loss



Utilizing cognitive behavioral therapy for losing weight can help an individual gain the confidence, self-awareness, and desire to better themselves – physically and mentally. It’ll help them detect the root of the problem, fix the root of the problem, and better maintain their health in the future. 

Here’s a look at some of the primary goals when using CBT for weight loss: 

• Determine why the patient gained weight in the first place
• Detect problem areas that are making it hard to lose weight
• Change your entire belief and perception of food and exercise
• Finding other forms of stress management, opposed to using food
• Identify habits and lifestyle changes that need to be made
• Change the way you view yourself and your body image
• Help you better understand why you do the things you do
• Help you better understand why some changes are necessary

Although cognitive behavioral therapy won’t directly help someone lose weight, it’ll give patients the tools they need to achieve their desired results. The mental improvements made will translate to your sleeping habits, eating habits, exercise habits, and overall wellness. 

Methods Used During Weight Loss Therapy

Now that you understand some of the most important goals behind cognitive behavioral therapy for losing weight, it’s time to go over some of the most prominent methods used during weight loss therapy. These are the different techniques your therapist utilizes to achieve progress. 

Let’s take a look at some of the most common and effective weight loss therapy methods:

• Goal-Setting & Time Management
• Self-Monitoring 
• Socratic Questioning
• Homework
• Feedback & Reinforcement
• Motivation-Building Exercises
• Incentives & Rewards
• Stress Management
• Facing Your Fears

When done correctly, therapy for losing weight can be life-changing to the individual and their loved ones. It gives them that feeling of a new start and gives them something to be proud of. Better yet, these positive changes will continue to reward them for many years to come. 

How to Find the Right Weight Loss Therapist

If you’re interested in weight loss therapy in Las Vegas and believe you would benefit from cognitive behavioral therapy for losing weight, it’s important that you find yourself a quality, experienced, and passionate weight loss therapist. After all, you want them to be qualified and licensed.

Before you begin your search, here are a few things to keep in mind:

• Don’t be afraid to meet with several different therapists to see which one is a better fit
• Don’t be afraid to ask questions when meeting with your weight loss therapist
• Ensure they have valuable experience helping others lose weight with the help of CBT
• Always read past patient reviews, testimonials, and feedback before scheduling an appointment
• Find a weight loss therapist that works with your insurance company
• Make sure your therapist is well-educated and uses up-to-date techniques and methods

When you find the right weight loss therapist, you’ll know it. You’ll find it easy to communicate with them, you’ll respect their opinion and appreciate their advice, you’ll listen to them, and you’ll feel comfortable in their office. This all translates to a better patient experience and even better results.

Achieve Your Weight Loss Goals With Good Samaritan!

If you’re struggling to meet your weight loss goals or are interested in exploring a weight loss program for the first time, you’ve come to the right place. At Good Samaritan, we offer physician-assisted weight management designed to help you maintain overall health. 

Contact us today to learn more about how we can aid you in your weight loss journey!

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